???? ????, ????? ??? ?? ?? ?????? ?? ??? ?? ??? ???? ???? ?? ??????? ?? ?? ????? ?????? ?? ????? ????? ?? ?????? ????: ?? ????? ?? ????? ???? ?? ???? ?? ???? ??? ?? ?????? ??? ? ?????? in order to avoid this painful condition vital is to stay nicely hydrated and prevent constipation. Some Life style behaviors which include extended sitting, stand